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Due to the COVID-19 Pandemic we are new offering our system for 58% off a $350 value—for only $149.95. If you are suffering from angeranxietydepression or guilt then we will show you how you are creating these emotions and how to let go. You can start to feel better right now.

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In The 4 Blocks Mastery Course, Dr. Vincent E. Parr Ph.D. teaches 4 simple, easy-to-remember formulas for easing emotional distress.

The Parr Institute for Mental Wellness was founded on the principles  of Dr. Vincent E. Parr’s book, You Only Have Four Problems: What your therapist doesn’t tell you. Now offered in a revolutionary self-paced course, Dr. Parr teaches how we block our own happiness with anger, anxiety, depression and guilt, leading to mental and emotional suffering. More importantly, he teaches how to manage these emotional blocks without therapy visits or medication. It’s a 100% all-natural, all-you, all-occasion method for decreasing mental and emotional suffering.

How It Works

Dr. Parr uses video presentations, animations, exercises, worksheets and readings to teach the formulas behind all emotional suffering. He provides tools to practice disputing the old thought patterns, and even introduces 2 new formulas that can help bring your mood back into balance whenever you need to.

Dr. Parr’s method teaches that our emotions aren’t caused by outside events or people, but by our own brains. He explain how our thoughts and beliefs about the world around us create feelings that influence our behavior. When that behavior reinforces our irrational ideas, we get stuck in a negative feedback loop of anger, anxiety, depression, and guilt. Every emotional disturbance, every addiction, every suicide, every act of violence, and every broken relationship is the result of people thinking these thought loops over and over again.

Why It Matters

It’s never too early to learn how to identify and manage thoughts, feelings and behaviors! Kids can benefit as much as adults, but no one teaches the causes of emotional disturbance in our public or private schools. They concentrate on the three R’s: Reading, ‘Riting, and ‘Rithmatic, well and good, but they leave out the most important R that will make the most difference in our life, the one that will lead directly to our happiness and contentment—Reason. Often without knowing it, our schools teach the roots of emotional disturbance. Not because they are mean, but because they don’t know it themselves. They do not teach us how you get disturbed, how you stay disturbed, how to dispute the irrational beliefs that cause our disturbances, and how to manage and largely eliminate these emotions.

The 4 Blocks to Happiness Mastery Course is the first ever online program to provide tools and resources for managing anger, anxiety, depression and guilt—anywhere at anytime. You never have to wait for your next therapy visit to deal with an emotionally-disturbing situation. Dr. Parr teaches how to remove emotional suffering so you can spend more time on the things you enjoy while at the same time experiencing joy, peace and most importantly, fulfillment.

The 4 Blocks to Happiness Mastery Course is the first ever online program to provide tools and resources for managing anger, anxiety, depression and guilt—anywhere at anytime. You never have to wait for your next therapy visit to deal with an emotionally-disturbing situation. Dr. Parr teaches how to remove emotional suffering so you can spend more time on the things you enjoy while at the same time experiencing joy, peace and most importantly, fulfillment.

The 4 Blocks to Happiness Mastery Course

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$149.95

Learning how you create unhappiness is more than half the battle to having a mind of peace and joy. In this course, Dr. Vincent E. Parr, a clinical psychologist and recognized leader in Rational Theory, will teach you to master the negative emotions that blocking your happiness. To this end, he provides groundbreaking, easy-to-follow explanations, formulas, tools, and examples to apply to your everyday life.

The 4 Blocks course is based on decades of research and application of logical, rational thinking. Building on the work of Dr. Albert Ellis, Dr. Parr’s program uses Rational Emotive Behavior Theory to address how we create and maintain our emotions. He then explains how we tell ourselves stories about our environment that can damage our emotional and mental health. Finally, he’ll show you how to replace negative beliefs with rational thoughts and radical acceptance. As a result, you’ll learn how to create happiness with two simple, memorable formulas.

This course is for anyone experiencing emotional pain. Dr. Parr has used these techniques with patients for over 50 years with astounding results. The solution to the pain caused by anger, anxiety, depression and guilt is quite literally in your hands. You’ll discover how reading, practicing, and applying these techniques will help you master your emotions and create a mind of peace, happiness and joy.

WHAT YOU’LL LEARN

  • Why we hold the thoughts, feelings, and beliefs we do
  • Three insights into how we create our emotions
  • How to challenge unhealthy, irrational inner dialogue
  • The formulas for how we create and can manage anger, anxiety, depression, and guilt
  • Two simple formulas for mastering happiness
  • Practical methods for meditation

WHAT’S INCLUDED

  • Over an hour of video lessons from Dr. Parr with word-for-word transcription
  • Audio of all video lessons as well as podcasts for on-the-go reference
  • Readings from Dr. Parr’s book You Only Have Four Problems: What your therapist doesn’t tell you.
  • Printable worksheets, exercises, and charts
  • Helpful visuals and animations

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'You Only Have Four Problems'

What your therapist
doesn’t tell you.

By Vincent E. Parr

Learn the secrets behind The 4 Blocks to Happiness with Dr. Parr’s new book You Only Have Four Problems: What your therapist doesn’t tell you. Get in-depth with examples of real patient success stories and find out how four simple formulas can change your life forever
starting right now.

Paperback, eBook & Audio Book Available