The 4 Blocks to Happiness Mastery Course
Learning how you create unhappiness is more than half the battle to having a mind of peace and joy. In this course, Dr. Vincent E. Parr, a clinical psychologist and recognized leader in Rational Theory, will teach you to master the negative emotions that blocking your happiness. To this end, he provides groundbreaking, easy-to-follow explanations, formulas, tools, and examples to apply to your everyday life.
The 4 Blocks course is based on decades of research and application of logical, rational thinking. Building on the work of Dr. Albert Ellis, Dr. Parr’s program uses Rational Emotive Behavior Theory to address how we create and maintain our emotions. He then explains how we tell ourselves stories about our environment that can damage our emotional and mental health. Finally, he’ll show you how to replace negative beliefs with rational thoughts and radical acceptance. As a result, you’ll learn how to create happiness with two simple, memorable formulas.
This course is for anyone experiencing emotional pain. Dr. Parr has used these techniques with patients for over 50 years with astounding results. The solution to the pain caused by anger, anxiety, depression and guilt is quite literally in your hands. You’ll discover how reading, practicing, and applying these techniques will help you master your emotions and create a mind of peace, happiness and joy.
WHAT YOU’LL LEARN
- Why we hold the thoughts, feelings, and beliefs we do
- Three insights into how we create our emotions
- How to challenge unhealthy, irrational inner dialogue
- The formulas for how we create and can manage anger, anxiety, depression, and guilt
- Two simple formulas for mastering happiness
- Practical methods for meditation
WHAT’S INCLUDED
- Over an hour of video lessons from Dr. Parr with word-for-word transcription
- Audio of all video lessons as well as podcasts for on-the-go reference
- Readings from Dr. Parr’s book You Only Have Four Problems: What your therapist doesn’t tell you.
- Printable worksheets, exercises, and charts
- Helpful visuals and animations
Course Features
- Lectures 74
- Quizzes 0
- Skill level Beginner
- Language English
- Students 61
- Certificate No
- Assessments Yes
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Lesson 1: The Three Insights to a Mind of Peace
There are three basic insights into the human condition that help us become more aware of how we upset ourselves. These insights are the fundamental building blocks to a rational mind. Without these insights, it's practically impossible for you to be happy or content in your lifetime.
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Lesson 2: The ABCs of How We Create Emotions
Just like you learned your ABCs in kindergarten as the building blocks for reading and writing, these are the building blocks for understanding your emotions. Once you are comfortable with your ABCs, you will be able to attack and conquer the most complex emotional problems. Knowing your ABCs, actively red-flagging, and consistently disputing are the keys to mental health and a successful life.
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Lesson 3: The Seven Irrational Beliefs
The second insight implores us to understand how we create our emotions. In this section we'll explore seven basic ways we create irrational thoughts, feelings, and beliefs.
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Lesson 4: Mental Contamination
In this section Dr. Parr describes the factors that lead to the way you think, feel, and react: genetic predisposition, environmental conditioning, and self-conditioning.
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Lesson 5: Red-Flagging & Disputing Irrational Beliefs
In this section you'll learn how to analyze emotional situations for irrational beliefs and replace them with disputing language.
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Lesson 6: The Formula for Anger
Regardless of who we are or where we come from, we all create anger in the same way. Dr. Parr decodes the formula for anger and explains how to manage it.
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Lesson 7: The Formula for Anxiety
Dr. Parr covers the basic, universal truths about how all human beings create anxiety, and how to manage it for a more peaceful life.
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Lesson 8: The Formula for Depression
The concept of depression as a choice is a radical idea but a valuable one. If you can choose depressed thinking, you can choose non-depressed thinking. Contentment is within reach—drug-free!
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Lesson 9: The Formula for Guilt
Dr. Parr refutes the idea of self-worth and discusses how the concept can lead to a lifetime of guilt and shame.
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Lesson 10: The Equations for Happiness
With two simple, effective formulas, Dr. Parr reveals that the path to happiness and contentment is within our grasp.
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Lesson 11: The Importance of Meditation
Dr. Parr demonstrates how to meditate in order to retrain your brain and let go of irrational beliefs.
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Audio Archive: Podcasts & Course Audio
Listen as Dr. Parr and his team discuss how rational theory and The 4 Blocks can impact science, medicine, and current events.
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Neil Schauer
Best Mental Course Ever
This course was an eye-opener. It explained to me why I always felt so angry and sad. I recommend this course to anyone who is suffering from negative emotions.
