Free Sample Course: The 4 Blocks
Learning how you create unhappiness is more than half the battle to having a mind of peace and joy. In this free sample of the 4 Blocks to Happiness course, Dr. Vincent E. Parr, a clinical psychologist and recognized leader in Rational Theory, explains how we create and maintain 100% of our emotions, and how, through rational thinking, we can challenge the beliefs that cause our suffering and achieve happiness and peace. He provides groundbreaking, easy-to-follow explanations, formulas, tools, and examples to apply to your everyday life.
The 4 Blocks to Happiness Mastery course is based on decades of research and application of logical, rational thinking. Building on the work of Dr. Albert Ellis, Dr. Parr’s program uses Rational Emotive Behavior Theory to address how we create and maintain our emotions. He explains how we tell ourselves stories about our environment that can damage our emotional and mental health. Finally, he demonstrates how to replace negative beliefs with rational thoughts and radical acceptance.
This free introductory course is for anyone looking for an affordable, natural solution to emotional distress. Dr. Parr has used these techniques with patients for over 50 years with astounding results. If you read, practice, and apply these techniques, you will learn to master your emotions and create a mind of peace, happiness and joy.
WHAT YOU’LL LEARN
- Why we hold the thoughts, feelings, and beliefs we do
- Three insights into how we create our emotions
- How to challenge unhealthy, irrational inner dialogue
- Nine sample video lessons from The Four Blocks to Happiness mastery course
- Excerpts from Dr. Parr’s book You Only Have Four Problems: What Your Therapist Doesn’t Tell You
- Exercise worksheets
- Helpful visuals and animations
- A selection of track from The 4 Blocks podcasts
- Lectures 15
- Quizzes 0
- Skill level All level
- Language English
- Students 319
- Certificate No
- Assessments Yes
Sample the Mental Contamination lesson from The Four Blocks to Happiness Mastery course. Dr. Parr explores the three factors that lead to the way you think, feel, and react: genetic predisposition, environmental conditioning, and self-conditioning.
The Three Insights
Sample the Three Insights lesson from The Four Blocks to Happiness Mastery course. Learn the three most basic truths about how your create, maintain, and can manage negative emotional responses.
The ABCs of How We Create Emotion
Sample the ABCs of How We Create Emotion lesson from The Four Blocks to Happiness Mastery course. Learn the basic building blocks of how you create emotional response to events.
The 7 Irrational Beliefs
Sample the 7 Irrational Beliefs lesson from The 4 Blocks to Happiness mastery course. Discover the seven irrational thoughts at the root of all negative emotions.
The Formulas for How We Create Anger, Anxiety, Depression & Guilt
In these four sample videos from The 4 Blocks to Happiness course, learn simple formulas for understanding how your thoughts and beliefs create anger, anxiety, depression, and guilt.
The Two Formulas for Happiness
Audio Selections from The 4 Blocks Podcast
A selection of podcasts by Dr. Parr and his team on the impact of rational thinking on our reactions relationships and current events. You can listen to more podcasts on Vimeo: https://vimeo.com/showcase/6077202